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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20. by AquaBlaze_YT. 1,423 views, 2 upvotes. share. The fitness gram pacer test. by robroman. 9,277 views, 2 upvotes, 2 comments. share.TABLE 9.1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. Lap count standards not recommended ...Multi-stage fitness test - Wikipedia. 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